ALTERNATIVE FITNESS
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Alternative Fitness Body IQ 
Video Set. $34.95.
Pilates/Yoga Video

Video I -- A 90 minute video that offers exercise tutorials for learning
the basics about mind/body exercise. Teaches breathing and relaxation
techniques, posture and form. Great for basic strength and flexibility
training for all levels. 

Video II -- A 90 minute exercise video that offers 4 twenty-minute exercise
segments for enhancing total strength and flexibility, balance and
coordination. This video is used after practice of Alternative Fitness
Body IQ Video I.
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