*Open classes are open to all levels.

Pilates Mat/*Open Pilates Mat
This floor work class is offered from basic to intermediate.  While Pilates Mat focuses on building stronger core awareness and strength, the 30 + forms strengthen and stretch the entire body—leaving you feeling balanced and energized. Breath awareness, posture and body alignment are a focus of this 60 minute class.
Available as Course or Class
 

Pilates Equipment/*Open Equipment
This class offers work on the Pilates Reformer, Cadillac and Barrel.   Class elements include, posture and body alignment and  core strengthening exercises.  This closed kinetic chain-non impact exercise class  improves body awareness, coordination and total body control. From basic to intermediate there are over 100 exercises to choose from. 60 minutes.
Available as Course or Class
 

Intro to Yoga
This class is for the total beginner who is interested in learning basic yoga postures that are strength building , and will also enhance flexibility, coordination, balance and body awareness.  Basic breathing techniques are also a focus of this 60 minute class.
Available as Course or Class
 

Flow Yoga Basics
This yoga class  is for the active beginner who is willing to take on the challenge of a flow style asana class.  This vinyasa (connecting movement) class is a non stop active class which increases full body strength and flexibility along with improving endurance, coordination,  balance and mental focus. It is an alchemy between body—mind and your breath energy. 75 minutes
Available as Course or Class
 

Hot Yoga Variations
Bikram's style yoga series is for all levels. Okay for beginners. Great class for building a strength base in legs, pelvis and back. 26 postures performed twice in a heated (100+ degrees) room.  75 minutes
Available as Class Only
 

*Open Flow Yoga
Is the next level of practice up in intensity and focus from the Flow Yoga Basics Course.  In this practice you will begin to cultivate the energetics of asana practice through use of the breath.
90 minutes
Available as Class Only
 

*Open Yoga
Includes the use of props for standing and seated asana. This restorative class is gentle yet, challenging and will include inversion postures and meditation. Great for those interested in developing an at home practice.  90 minutes.
Available as Class Only
 

Ashtanga Yoga Variations
It is helpful in this practice, but not necessary to be familiar with full First Series Ashtanga Postures,  from an energetic level.  This class will help you cultivate the discipline of  practicing  yoga from the mechanics to the energetics.  90+minutes
Available as Class Only